Seasonal affective disorder can make winter difficult

For some people, symptoms of seasonal affective disorder (SAD) can feel more noticeable or harder to manage during the winter. 

But small things can help: 

• try some physical activity – anything that gets you moving 
• make the most of natural light – getting outside or sitting near windows 
• plan for tougher days – shifting stressful tasks or building in more rest 

There’s also treatment available if you’re finding things really tough – such as light therapy, talking therapies or medication.

Find out more http://www.nhs.uk/…/seasonal-affective…/overview/